Support on your path

You already meditate and want to go deeper? You feel stuck or unsure how to continue? In meditation mentoring I accompany you on your individual path of practice, answer your questions and help you overcome obstacles.

For whom: Practitioners of all levels who are looking for orientation and depth.

You would like to learn meditation or get to know a new technique? I show you step by step how to build a practice that suits you and your everyday life.

For whom: Beginners and people looking for a personal, tailored introduction.

You feel stuck, disoriented or are looking for more meaning in your life? In life coaching we work together on gaining clarity, deepening your self-knowledge and developing practical tools to go through life with more serenity.

The core of my approach is mindfulness – like a light in a dark room, it helps you see things clearly and act consciously.

For whom: Anyone looking for orientation, a new perspective or a more authentic way of living.

Conflicts – at work, in relationships or with yourself – can be paralysing. I support you in looking at conflict situations from different perspectives and finding constructive ways to deal with them.

For whom: People caught in entrenched conflicts who are looking for new options.

When the pressure becomes too much and you notice you are reaching your limits, we can develop strategies together so you can catch your breath again. Mindfulness-based methods help you recognise stress early and handle it more consciously.

For whom: People in stressful phases of life who want to prevent burnout or find their way out of exhaustion.

Loss and grief are part of life – and yet often hard to bear. I offer you a protected space in which you can express your grief and find ways to go on living with it.

For whom: Bereaved people looking for support in difficult times.

Lively talks and conversations about meditation, mindfulness and Buddhist wisdom in everyday life – personal, easy to follow and full of examples from 25 years of practice.

For whom: Meditation groups, educational institutions, cultural events and anyone who is curious.

Short, inspiring impulses on topics such as stress, serenity, conflict or meaning – as an opening for a workshop, conference or team meeting. On request with a short guided meditation.

For whom: Companies, teams, universities and organisers who want to set a thoughtful accent.

Keynotes for conferences and congresses: how mindfulness and compassion help us think more clearly, work together better and find inner stability in uncertain times. In German, English or Spanish.

For whom: Conferences, congresses and larger events.